Pattern and Sparring Guidlines

Click above for the full AUDIO PATTERN RELAY! This has been designed to give you a complete workout practicing each pattern step-by-step, with a little music to help keep up the pace. Enjoy!


The audio below is for each individual pattern, walking through the techniques slowly and in more detail than the relay above.

Pattern – Chon Ji
Pattern – Dan Gun
Pattern – Do San
Pattern – Won Hyo
Pattern -Yul Gok
Pattern – Joong Gun
Pattern – Toi Gye
Pattern – Hwa Rang
Pattern – Joong Moo

Below are files containing instructions on your Step Sparring routines.